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 Blackshear Fitness meal plan offers an amazing new way to look at foods. Our Meal Planning system is the clear choice because of the focus on nutrition instead of diet alone. Nutritional recommendations are based on the findings of the Institute of Medicine. Most programs focus primarily on weight loss. Our system is significantly better than other programs for several reasons. Research has shown that individuals that actively journal and plan their meals achieve better results than those that simply follow a published plan. You enter the foods that you eat into our online system. Our system then points out problems in your diet, and teaches you how to improve by removing, or adding foods. For example, if you are eating too much cholesterol, or saturated fat, it will show you which foods are causing the problems so that you can remove them from your diet. If you are missing certain vitamins or minerals, it will help you balance your meal plans by suggesting foods to add to your diet. Our system works with you from day to day, actively helping you to plan and track your nutrition so that you can feel, look, and perform better. Its just like having your own private nutritionist! Click the button below to signup. |
  3583 market st, Riverside CA 92501 Phone: 310-630-7744 Email Map    |