 Home About Testimonials Nutrition Q & A Photo Gallery Private Training Online Training Join Now Contact   |
 - - SIGN UP NOW! - - Spring Special for Riverside Bootcamp $99.00 Redondo Beach Bootcamp Tour Dates for 2011 March 14 to April 8 April 11 to May 6 May 9 to June 3 June 6 to July 1 July 6 to July 29 Aug 1 to Aug 26 The Next Riverside Tour Dates are May 2 - May 27 May 30 - June 24 June 27 - July 22 july 25 - Aug 19 Aug 22 - Sept 16 *We will accept campers during a session. and we offer multi sign up discounts. Call us for more details.
- - Registration Forms - - Please download the following 3 forms and fill them out. Bring your filled out forms to your designated BBO (Bkackshear Bootcamp Orientation) day. If you have any questions, please feel free to contact us. Blackshear-client-card.pdf Blackshear-physical-activity-questionnaire.pdf Blackshear-WAIVER.pdf - - Class Times - - 6:00am- 7:00am 6:00pm – 7:00pm What to Expect: Blackshear Fitness Bootcamp is an indoor/outdoor fitness program. We focus on all aspects of physical fitness, which includes: muscle strength, endurance, cardiovascular strength, body composition, and flexibility. Our bootcamp tours are (4) weeks long. We meet (3) days a week, Monday,Wednesday,Friday from 6:00pm to 7:00pm We meet at the Acrogymnastic center Downtown Riverside, Ca. Generally we take (1) week off, between tours but this may change from time to time. We will have Nutrition classes on Saturdays at Goodwins Organic Grocery Store as part of your program. Our workouts consist of the following: - Stretching/flexibility - Running (street and trail) - Core Training - Plyometrics - Circuit training - Obstacle courses - Free Weights - Leg/Arm Bands - Intense Cardiovascular Workouts - Calisthenics Campers will start by attending Blackshear Fitness bootcamp Orientation (BBO)day. Generally, this is held the Saturday before the tour starts. Please contact us regarding date, time and location information. At (BBO) day, campers will receive before pictures and body/strength assessments. This is not meant to embarrass you, but to motivate you What you need: - Workout clothes - Good running shoes - Thick workout/yoga mat - Free weights (5lbs for women, 8lbs-15lbs for men) - Water Be on time with a good attitude! We offer discounts to those campers who refer new campers to our program. We currently have (2) programs available (restrictions apply): BRING a Friend program: Sign up with a friend for a month program and receive a $25 discount off each camper’s initial monthly tuition. Total combined discount $50! REFER a friend program: Refer a new camper and receive a $15 discount off your next monthly program purchase. This is an Unlimited discount! You could potentially come to camp for free! Note: Acrogymnastic parents can not use Refer a friend discount, however you can use the Bring a Friend Discount. |
  3583 market st, Riverside CA 92501 Phone: 310-630-7744 Email Map    |